Health & Psychology If you could do one thing to improve your health it would be: Better diet More regular exercise See a doctor more often Alternative medicine (acupuncture, chiropractic, etc.) Supplements (vitamins, herbs, etc.) ResultsVote When you’re feeling stressed or overwhelmed, what do you most often turn to first? Talking with someone I trust Exercise or physical activity Scrolling (social media, internet, TV) Being alone and thinking it through Sleeping or napping Food (eating for comfort) Alcohol or other substances ResultsVote What is the most important factor for happiness? Enough money Good friends Strong relationship with God Gratitude ResultsVote How important is spirituality or religion in your life? Very important Somewhat important Not very important Not at all important I don't think about it ResultsVote If you became severely depressed, how would you deal with it? See a psychotherapist Take antidepressant medication Talk to a friend Use AI as a therapist Use my own interventions (exercise, art, reading, etc.) Just tough it out ResultsVote
